If more doctors and people were able to understand these causes and implement Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. Zoë Harcombe, Obesity researcher, author of The Harcrombe Dietĭr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." "The doctor who invented intermittent fasting."-The Daily Mail Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with FennelĪnd don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you.Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp.Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry.Hearty breakfasts like the Everyday Omelette and Coconut Pancakes.The Obesity Code Cookbook's many delicious comfort foods include: In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it-and why.īut eating this way doesn't have to bland. and meal plans for 16-hour, 24-hour, and 36-hour fasts.
Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Living with a Disability or Chronic Condition.
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